BLK LBL Fitness Club – FITNESS / PERFORMANCE Workout Option 1 Kobayashi (8 Rounds for time) (RX’d) Every 2:00 (8 sets) 12/10 Calorie Air Bike 10 Single Arm Dumbbell Push Press (50/35)(5/side) (Scale) Every 2:00 (8 sets) 8/6 Calorie Air Bike 10 Single Arm Dumbbell Push Press (light)(5/side) Target time each set: Sub 1:10 Time...Read More
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