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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

April 26, 2025

FITNESS / PERFORMANCE – Sat, Apr 26

April 26, 20250
BLK LBL Fitness Club – FITNESS / PERFORMANCE Rope Climbs (Checkmark) Gymnastics: Rope Climbs Strength Option: 8 minute EMOM Level 1: Odd Minute: 6-8 Strict Hanging Knee Raises [on Rig] Even Minute: 10-12 Heel Assist Rope Pull Ups Level 2: Odd Minute: 6-8 Strict Knees to Elbow Even Minute: 4-5 Rope Pull to Stand Level...
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