BLK LBL Fitness Club – FITNESS / PERFORMANCE Zissou (Time) (RX’d) Teams of 2 3 sets (each/1:1) 50/40 Calorie Air Bike (Scale) Teams of 2 3 sets (each/1:1) 30/24 Calorie Air Bike Target time: Sub 3:30 for all 3 sets Time cap: 4:00 Accessory (Checkmark) 3-4 sets: 12 Standing Landmine Twists @ Moderate weight –...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Zissou (Time) (RX’d) Teams of 2 3 sets (each/1:1) 50/40 Calorie Air Bike (Scale) Teams of 2 3 sets (each/1:1) 30/24 Calorie Air Bike Target time: Sub 3:30 for all 3 sets Time cap: 4:00 Accessory (Checkmark) 3-4 sets: 12 Standing Landmine Twists @ Moderate weight –...Read More
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