BLK LBL Fitness Club – FITNESS / PERFORMANCE Option 1: Ben Solo (AMRAP – Rounds and Reps) (RX’d) 12:00 AMRAP 12/10 Calorie Air Bike 10 Kettlebell Goblet Squats (53/35) Target Rounds: 7+ rounds Minimum number of rounds before scaling: 5 Rounds Option 2: Recovery Workout (Checkmark) 40-45 Min Air Bike @Zone 2 Pace First 20...Read More
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