BLK LBL Fitness Club – FITNESS / PERFORMANCE Gymnastics: Rope Climbs (Checkmark) Strength Option – 8 minute EMOM: Level 1: Odd Minute: 30 second Hang on Rig Even Minute: 10-12 Heel Assist Rope Pull Ups Level 2: Odd Minute: 40 second Hang on Rig Even Minute: 4-5 Rope Pull to Stand Level 3: Odd Minute:...Read More
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