BLK LBL Fitness Club – FITNESS / PERFORMANCE Power Snatch + Hang Squat Snatch + Overhead Squat Every 1:00 (10:00) 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat @70-75% of 1RM Snatch -followed by- 3×3 Snatch Pull @80-90% Snatch Pull 3×3 Snatch Pull @80-90% Action Hank (Time) (RX’d) 21-18-15-12-9-6 Deadlifts (185/125)...Read More