BLK LBL Fitness Club – FITNESS / PERFORMANCE Bench Press Max Rep Bench Press + Burn Out Set Week 2: Max Rep Bench Press @50-60% of 1RM (+ 2.5-15 lbs), based on the chart below -rest 1:00- Burn Out Set: Max Reps @50% of the weight performed above Agent Honeydew (AMRAP – Rounds and Reps)...Read More
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