Day

April 2, 2025
BLK LBL Fitness Club – FITNESS / PERFORMANCE Manark (Time) (RX’d) 5x50ft Shuttle Runs 10 Box Jump Overs (30/24) 20 Kettlebell Swings (53/35) 6x50ft Shuttle Runs 12 Box Jump Overs (30/24) 24 Kettlebell Swings (53/35) 7x50ft Shuttle Runs 14 Box Jump Overs (30/24) 28 Kettlebell Swings (53/35) 8x50ft Shuttle Runs 16 Box Jump Overs (30/24)...
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