Day

March 28, 2025
BLK LBL Fitness Club – FITNESS / PERFORMANCE Numbuh Four (Time) (RX’d) 10 Squat Snatch (155/105) 10x50ft Shuttle Runs 30 GHDs 10 Squat Snatch (155/105) 30 GHDs 10x50ft Shuttle Runs 10 Squat Snatch (155/105) (Scale) 12 Dumbbell Snatch (light) 8x50ft Shuttle Runs 24 Sit Ups 12 Dumbbell Snatch (light) 24 Sit Ups 8x50ft Shuttle Runs...
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