BLK LBL Fitness Club – FITNESS / PERFORMANCE Bench Press Max Rep Bench Press + Burn Out Set Week 1: Max Rep Bench Press @50-60% of 1RM (based on the chart below) -rest 1:00- Burn Out Set: Max Reps @50% of the weight performed above Knightbrace (2 Rounds for reps) (RX’d) 5 Rounds 1:00 Max...Read More
Fill out the form for a 7 Day FREE Pass
Where do you want us to send our membership pricing information?
