BLK LBL Fitness Club – FITNESS / PERFORMANCE Numbuh Three (Distance) Tabata Row (20 rounds) 20-seconds Max Distance Row 10-second Rest Target Total Meters: Men: 1900+ Meters Women: 1600+ Meters BLFC Mini-Pump – Leg Day (Checkmark) 3 Rounds 10 Barbell Romanian Deadlift @ Moderate weight – maintain control and quality -rest 30 seconds- 10 Hamstring...Read More