BLK LBL Fitness Club – FITNESS / PERFORMANCE Deadstop Shoulder Press Heavy 2-rep Dead Stop Shoulder Press (Build in weight) Pause at the bottom of each rep, while maintaining tension, before pressing. Eldorado (2 Rounds for time) (RX’d) 2 sets (Begin set 2 at 12:00) 21-15-9 Calorie Row Calorie Ski (or Burpees) Calorie Air Bike...Read More