BLK LBL Fitness Club – FITNESS / PERFORMANCE Workout Option 1 Bulldawgs (Checkmark) Freedom (RX’d) 16:00 EMOM Even minutes: 3 Wall Walks + 10 V-Ups Odd minutes: 16 Jumping Split Lunges + 10 Alternating V-Ups Independence 16:00 EMOM Even minutes: 2 Wall Walks + 10 Suitcase Sit Ups Odd minutes: 14 Jumping Split Lunges +...Read More