Day

March 8, 2025
BLK LBL Fitness Club – FITNESS / PERFORMANCE Grizzlies (Time) (RX’d) Teams of 2 800m Run 30 Front Squats (185/125) 800m Run 4 Front Squats (185/125) 800m Run 18 Front Squats (185/125) * One partner works at a time. Split reps/calories (sub 60/48 cal Air Bike if needed) (Scale) Teams of 2 For Time 400m...
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