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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

March 4, 2025

FITNESS / PERFORMANCE – Tue, Mar 4

March 4, 20250
BLK LBL Fitness Club – FITNESS / PERFORMANCE Deadlift 5 sets 3 Deadlift (75-80%) -complete a set every 2:00- Workout Royals (Time) (RX’d) 50 V-Ups 25 Box Jump Overs (20) 50 Toes to Bar 25 Box Jump Overs (20) 50 Abmat Sit Ups (Scale) 25 Crunches 25 Box Step Ups (20/16) 25 Hanging Knee Raises...
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