BLK LBL Fitness Club – FITNESS / PERFORMANCE Workout Option 1 Helm’s Deep (Time) (RX’d) For Time: 100/80 Calorie Air Bike 100 Sit Ups (Scale) For Time: 60/48 Calorie Air Bike 60 Sit Ups Target TIme: 11-13:00 Time Cap: 16:00 Workout Option 2 Recovery Workout (Distance) 45 Minute Row @Zone 2 Pace *Every 5 minutes...Read More
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