BLK LBL Fitness Club – FITNESS / PERFORMANCE Bench Press 5 sets: 3 Bench Press (75-80%) -Complete a set every 2:00- Nine Rings (Partner) (Time) (RX’d) Teams of 2 Men: 50-40-30-20-10 Calorie Row Women: 40-32-24-16-8 Calorie Row -1:1 on sets – (Scale) Teams of 2 Men: 30-25-20-15-10 Calorie Row Women: 24-20-16-12-8 Calorie Row -1:1 on...Read More