BLK LBL Fitness Club – FITNESS / PERFORMANCE Hang Power Snatch Every 2:00 (5 sets): 5 Hang Power Snatch (build-in weight) “Diane Bailey” (Time) (RX’d) 21-15-9 Deadlift (275/185) Strict Handstand Push Ups This is an official Mayhem Benchmark workout, so get after it! (Scale) 21-15-9 Dumbbell Deadlift (light) Push Ups Target time: 6-8:00 Time cap:...Read More