BLK LBL Fitness Club – FITNESS / PERFORMANCE Workout Option 1 Sugarloaf (Time) (RX’d) For Time: 1600m Run *Every 1:00, including 0:00 perform 8 Air Squats If athletes are unable to run, other options include: 2000/1600m Row or Ski, or 120/100 cal Air Bike. (Scale) For Time: 800m Run -Every 1:00, including 0:00 perform 6...Read More
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