BLK LBL Fitness Club – FITNESS / PERFORMANCE Back Pause Squat Build up to a Heavy Back Pause Squat (3-seconds) in 15:00 Telluride (5 Rounds for time) (RX’d) Every 3:00 (5 sets) 12/10 Calorie Air Bike 8 Back Squats (185/125) 50ft Walking Lunge * Bar can be taken from the rack. (Scale) Every 3:00 (5...Read More
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