BLK LBL Fitness Club – FITNESS / PERFORMANCE Clean Grip Deadlift Build up to a Heavy Clean Grip Deadlift in 15:00 Workout Big Bear (Time) (RX’d) 15-10-5 Dumbbell Burpee Deadlift (50s/35s) 30-20-10 Toes to Bar (Scale) 15-10-5 Up Downs Dumbbell Deadlift (light) Hanging Knee Raises Target time: 6-8:00 Time cap: 10:00 Mobility (No Measure) 3...Read More