BLK LBL Fitness Club – FITNESS / PERFORMANCE Workout Option 1 Corn Palace (Checkmark) (RX’d) Every minute (15:00) 5 sets Minute 1: 10 Dumbbell Step Back Lunges (2×50/35) Minute 2: 10 Strict Pull ups Minute 3: 10 Deficit Push Ups (4″/2″) Target Time each set: Sub 45 seconds Time Cap each set: 50 seconds Workout...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Workout Option 1 Corn Palace (Checkmark) Freedom (RX’d) Every minute (15:00) 5 sets Minute 1: 10 Dumbbell Step Back Lunges (2×50/35) Minute 2: 10 Strict Pull ups Minute 3: 10 Deficit Push Ups (4″/2″) (KG conv: 22.5/15 DBs) Independence Every minute (15:00) 5 sets Minute 1: 10...Read More