BLK LBL Fitness Club – FITNESS / PERFORMANCE Deadwood (Checkmark) (RX’d) Every 2:00 (7 sets) 12/10 Calorie Air Bike 3 Power Snatch (singles, build in weight) (Scale) Every 2:00 (7 sets) 8/7 Calorie Air Bike 8 Dumbbell Snatch (light) Target time each set Air Bike: Sub 45 seconds Power Snatch: Sub 25 seconds Time cap...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 30-second Air Bike 5 Inchworms 3 Snatch Deadlifts (empty bar) 3 Hang Muscle Snatch (empty bar) 3 Power Snatch (empty bar) 2. Workout Prep 2 sets: 5/4 Calorie Bike (build in pace) 3 Power Snatch (singles, build...Read More