BLK LBL Fitness Club – FITNESS / PERFORMANCE Six Grandfathers (Time) (RX’d) 100/80 Calorie Row -into- 5 Rounds 50 Double Unders 10 Handstand Push Ups -into- 100/80 Calorie Row (Scale) 50/40 Calorie Row -into- 5 Rounds 50 Single Unders 10 Dumbbell Push Press (light) -into- 50/40 Calorie Row Target time: 19-21 minutes Time cap: 30...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 30-second Row 30-second Jump Rope 10-second Handstand Hold 5 Pike Push Ups 2. Workout Prep 2 sets: 5/4 Calorie Row 10 Double Unders 3 Handstand Push Ups Workout Six Grandfathers (Time) Freedom (RX’d) 100/80 Calorie Row -into- 5...Read More