BLK LBL Fitness Club – FITNESS / PERFORMANCE Workout Option 1 Les Bleus (Time) (RX’d) 10-9-8-7-6-5-4-3-2-1 reps of 50ft Shuttle Runs Perform 6 Line Facing Burpees after each round * Each shuttle run rep is 25 feet down + 25 feet back. (Scaled) 10-9-8-7-6-5-4-3-2-1 x50ft Shuttle Run 4 Up Downs after each round. Target Time:...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Workout Option 1 Les Bleus (Time) Freedom (RX’d) 10-9-8-7-6-5-4-3-2-1 reps of 50ft Shuttle Runs Perform 6 Line Facing Burpees after each round * Each shuttle run rep is 25 feet down + 25 feet back. Independence 10-9-8-7-6-5-4-3-2-1 x50ft Shuttle Run 4 Line Facing Burpees after each round....Read More