BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Back Rack Step Back Lunges 5 sets 8 Back Rack Step Back Lunges (moderate weight) -8 reps total, alternate legs each rep – Rest 60-90 seconds between sets Free Jacks (Time) (RX’d) 60/48 Calorie Air Bike 90 Strict Sit Ups 60/48 Calorie Air Bike (Scale) 40/32...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Back Rack Step Back Lunges 5 sets 8 Back Rack Step Back Lunges (moderate weight) -8 reps total, alternate legs each rep – Rest 60-90 seconds between sets Free Jacks (Time) (RX’d) 60/48 Calorie Air Bike 90 Strict Sit Ups 60/48 Calorie Air Bike (Scale) 40/32...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Back Rack Step Back Lunges 5 sets 8 Back Rack Step Back Lunges (moderate weight) -8 reps total, alternate legs each rep – Rest 60-90 seconds between sets Free Jacks (Time) (RX’d) 60/48 Calorie Air Bike 90 Strict Sit Ups 60/48 Calorie Air Bike (Scale) 40/32...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Back Rack Step Back Lunges 5 sets 8 Back Rack Step Back Lunges (moderate weight) -8 reps total, alternate legs each rep – Rest 60-90 seconds between sets Free Jacks (Time) (RX’d) 60/48 Calorie Air Bike 90 Strict Sit Ups 60/48 Calorie Air Bike (Scale) 40/32...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Back Rack Step Back Lunges 5 sets 8 Back Rack Step Back Lunges (moderate weight) -8 reps total, alternate legs each rep – Rest 60-90 seconds between sets Free Jacks (Time) (RX’d) 60/48 Calorie Air Bike 90 Strict Sit Ups 60/48 Calorie Air Bike (Scale) 40/32...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Back Rack Step Back Lunges 5 sets 8 Back Rack Step Back Lunges (moderate weight) -8 reps total, alternate legs each rep – Rest 60-90 seconds between sets Free Jacks (Time) (RX’d) 60/48 Calorie Air Bike 90 Strict Sit Ups 60/48 Calorie Air Bike (Scale) 40/32...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Air Bike -into- 8:00 AMRAP 10 Cossack Squats 10 Deadbugs 10 Roll and Reach 4 Back Rack Step Back Lunges (empty bar) 2. Strength 5 sets 8 Back Rack Step Back Lunges (moderate weight) -8 reps total, alternate...Read More
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