January 28, 2025 – Blk LBL Fitness Club

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January 28, 2025

FITNESS / PERFORMANCE – Tue, Jan 28

January 28, 2025SiteplicityWOD0

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Greek Salad (Checkmark) (RX’d) Every 1:00 (10:00) 200/175m Row -rest 2:00- Every 1:00 (10:00) 6 Power Snatch (115/80) (Scale) Every 1:00 (10:00) 150/125m Row -rest 2:00- Every 1:00 (10:00) 10 Alternating Dumbbell Snatches (light) Target time each set: Set 1: 38-45 seconds Set 2: 12-15 seconds...

FITNESS / PERFORMANCE – Tue, Jan 28

January 28, 2025SiteplicityWOD0

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Greek Salad (Checkmark) (RX’d) Every 1:00 (10:00) 200/175m Row -rest 2:00- Every 1:00 (10:00) 6 Power Snatch (115/80) (Scale) Every 1:00 (10:00) 150/125m Row -rest 2:00- Every 1:00 (10:00) 10 Alternating Dumbbell Snatches (light) Target time each set: Set 1: 38-45 seconds Set 2: 12-15 seconds...

FITNESS / PERFORMANCE – Tue, Jan 28

January 28, 2025SiteplicityWOD0

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Greek Salad (Checkmark) (RX’d) Every 1:00 (10:00) 200/175m Row -rest 2:00- Every 1:00 (10:00) 6 Power Snatch (115/80) (Scale) Every 1:00 (10:00) 150/125m Row -rest 2:00- Every 1:00 (10:00) 10 Alternating Dumbbell Snatches (light) Target time each set: Set 1: 38-45 seconds Set 2: 12-15 seconds...

FITNESS / PERFORMANCE – Tue, Jan 28

January 28, 2025SiteplicityWOD0

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Greek Salad (Checkmark) (RX’d) Every 1:00 (10:00) 200/175m Row -rest 2:00- Every 1:00 (10:00) 6 Power Snatch (115/80) (Scale) Every 1:00 (10:00) 150/125m Row -rest 2:00- Every 1:00 (10:00) 10 Alternating Dumbbell Snatches (light) Target time each set: Set 1: 38-45 seconds Set 2: 12-15 seconds...

FITNESS / PERFORMANCE – Tue, Jan 28

January 28, 2025SiteplicityWOD0

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Greek Salad (Checkmark) (RX’d) Every 1:00 (10:00) 200/175m Row -rest 2:00- Every 1:00 (10:00) 6 Power Snatch (115/80) (Scale) Every 1:00 (10:00) 150/125m Row -rest 2:00- Every 1:00 (10:00) 10 Alternating Dumbbell Snatches (light) Target time each set: Set 1: 38-45 seconds Set 2: 12-15 seconds...

FITNESS / PERFORMANCE – Tue, Jan 28

January 28, 2025SiteplicityWOD0

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Greek Salad (Checkmark) (RX’d) Every 1:00 (10:00) 200/175m Row -rest 2:00- Every 1:00 (10:00) 6 Power Snatch (115/80) (Scale) Every 1:00 (10:00) 150/125m Row -rest 2:00- Every 1:00 (10:00) 10 Alternating Dumbbell Snatches (light) Target time each set: Set 1: 38-45 seconds Set 2: 12-15 seconds...

FITNESS / PERFORMANCE – Tue, Jan 28

January 28, 2025SiteplicityWOD0

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Greek Salad (Checkmark) (RX’d) Every 1:00 (10:00) 200/175m Row -rest 2:00- Every 1:00 (10:00) 6 Power Snatch (115/80) (Scale) Every 1:00 (10:00) 150/125m Row -rest 2:00- Every 1:00 (10:00) 10 Alternating Dumbbell Snatches (light) Target time each set: Set 1: 38-45 seconds Set 2: 12-15 seconds...

FITNESS / PERFORMANCE – Tue, Jan 28

January 28, 2025SiteplicityWOD0

BLK LBL Fitness Club – FITNESS / PERFORMANCE Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry -into- 6:00 AMRAP 30-second Row 3 Snatch Deadlifts (empty bar) 3 Hang Muscle Snatch (empty bar) 3 Power Snatch (empty bar) 2. Workout Prep 2 sets: 100m Row (at workout pace) 3 Power Snatch (singles- build to...