BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Chameleon (Time) (RX’d) 3 rounds 25/20 Calorie Air Bike (or 1000/850m Bike Erg) 10 Strict Weighted Chin Ups (35/25) (KG conv: 15/10) (Scaled) 3 rounds 15/12 Calorie Air Bike (or 750/675m Bike Erg) 10 Jumping Chin Ups Target time: 10-12 minutes Time cap: 15 minutes Fitness...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Chameleon (Time) (RX’d) 3 rounds 25/20 Calorie Air Bike (or 1000/850m Bike Erg) 10 Strict Weighted Chin Ups (35/25) (KG conv: 15/10) (Scaled) 3 rounds 15/12 Calorie Air Bike (or 750/675m Bike Erg) 10 Jumping Chin Ups Target time: 10-12 minutes Time cap: 15 minutes Fitness...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Workout Option 1 Chameleon (Time) Freedom (RX’d) 3 rounds 25/20 Calorie Air Bike (or 1000/850m Bike Erg) 10 Strict Weighted Chin Ups (35/25) (KG conv: 15/10) Independence 3 rounds 25/20 Calorie Air Bike (or 1000/850m Bike Erg) 10 Strict Weighted Chin Ups (25/15) (KG conv: 10/7) Liberty...Read More