Day

January 24, 2025
BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Power Clean + Push Jerk Every 2:00 (6 sets) 3 Power Cleans + 3 Push Jerks (moderate-heavy) CrossFit Games Open 12.4 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-ups (RX’d) 12:00 AMRAP 150 Wall Balls (20/14)...
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BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Power Clean + Push Jerk Every 2:00 (6 sets) 3 Power Cleans + 3 Push Jerks (moderate-heavy) CrossFit Games Open 12.4 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-ups (RX’d) 12:00 AMRAP 150 Wall Balls (20/14)...
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BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Power Clean + Push Jerk Every 2:00 (6 sets) 3 Power Cleans + 3 Push Jerks (moderate-heavy) CrossFit Games Open 12.4 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-ups (RX’d) 12:00 AMRAP 150 Wall Balls (20/14)...
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BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Power Clean + Push Jerk Every 2:00 (6 sets) 3 Power Cleans + 3 Push Jerks (moderate-heavy) CrossFit Games Open 12.4 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-ups (RX’d) 12:00 AMRAP 150 Wall Balls (20/14)...
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BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Power Clean + Push Jerk Every 2:00 (6 sets) 3 Power Cleans + 3 Push Jerks (moderate-heavy) CrossFit Games Open 12.4 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-ups (RX’d) 12:00 AMRAP 150 Wall Balls (20/14)...
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BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Power Clean + Push Jerk Every 2:00 (6 sets) 3 Power Cleans + 3 Push Jerks (moderate-heavy) CrossFit Games Open 12.4 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-ups (RX’d) 12:00 AMRAP 150 Wall Balls (20/14)...
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BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Power Clean + Push Jerk Every 2:00 (6 sets) 3 Power Cleans + 3 Push Jerks (moderate-heavy) CrossFit Games Open 12.4 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-ups (RX’d) 12:00 AMRAP 150 Wall Balls (20/14)...
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BLK LBL Fitness Club – FITNESS / PERFORMANCE Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 3 Inch Worms 3 Clean Deadlifts 3 Hang Muscle Cleans 3 Shoulder Press 10 Deadbugs 10 Ring Rows 2. Strength Every 2:00 (6 sets) 3 Power Cleans + 3 Push Jerks (moderate-heavy) -complete each set unbroken- 3....
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