BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Iguana (5 Rounds for time) (RX’d) 5 Sets: 100m Run (or 5x50ft Shuttle Run) 10 Burpee Box Jump Over (24/20) 15/12 Calorie Ski (OR Row) -rest 1:1 between sets- (Scale) 5 Sets: 50m Run (or 3x50ft Shuttle Run) 6 Up Downs + Box Step Ups (20/16)...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Iguana (5 Rounds for time) (RX’d) 5 Sets: 100m Run (or 5x50ft Shuttle Run) 10 Burpee Box Jump Over (24/20) 15/12 Calorie Ski (OR Row) -rest 1:1 between sets- (Scale) 5 Sets: 50m Run (or 3x50ft Shuttle Run) 6 Up Downs + Box Step Ups (20/16)...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Iguana (5 Rounds for time) (RX’d) 5 Sets: 100m Run (or 5x50ft Shuttle Run) 10 Burpee Box Jump Over (24/20) 15/12 Calorie Ski (OR Row) -rest 1:1 between sets- (Scale) 5 Sets: 50m Run (or 3x50ft Shuttle Run) 6 Up Downs + Box Step Ups (20/16)...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Iguana (5 Rounds for time) (RX’d) 5 Sets: 100m Run (or 5x50ft Shuttle Run) 10 Burpee Box Jump Over (24/20) 15/12 Calorie Ski (OR Row) -rest 1:1 between sets- (Scale) 5 Sets: 50m Run (or 3x50ft Shuttle Run) 6 Up Downs + Box Step Ups (20/16)...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Iguana (5 Rounds for time) (RX’d) 5 Sets: 100m Run (or 5x50ft Shuttle Run) 10 Burpee Box Jump Over (24/20) 15/12 Calorie Ski (OR Row) -rest 1:1 between sets- (Scale) 5 Sets: 50m Run (or 3x50ft Shuttle Run) 6 Up Downs + Box Step Ups (20/16)...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 50m Run 5 Box Jumps 5 Up Downs 30-second Ski (or Row) 2. Workout Prep 1 set: 100m Run (85% of workout pace) 2 Burpee Box Jump Overs 5/4 Calorie Ski (at Workout Pace) Workout Iguana (5...Read More