BLK LBL Fitness Club – FITNESS / PERFORMANCE 4.40 Challenge Workout #2 (AMRAP – Rounds and Reps) ( RX’d) Teams of 2 AMRAP 40 Minutes 400m Run 40 Burpees 400m Run 40 Air Squat 400m Run 40 Push Up All reps are done together. Move on to the next station after both partners complete the...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up 2. Workout Prep 2 sets (with partner) 100m Run (at workout pace) 3 Synchro Burpees Workout 4.40 Challenge Workout #2 Option 1 (AMRAP – Rounds and Reps) Freedom (RX’d) Teams of 2 44:00 AMRAP 800m Run...Read More