BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Turkish Get Up 5 x 2 reps (each side) *Use a weight that is challenging but allows for good form throughout reps Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft....Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Turkish Get Up 5 x 2 reps (each side) *Use a weight that is challenging but allows for good form throughout reps Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft....Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Turkish Get Up 5 x 2 reps (each side) *Use a weight that is challenging but allows for good form throughout reps Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft....Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Turkish Get Up 5 x 2 reps (each side) *Use a weight that is challenging but allows for good form throughout reps Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft....Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Turkish Get Up 5 x 2 reps (each side) *Use a weight that is challenging but allows for good form throughout reps Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft....Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Turkish Get Up 5 x 2 reps (each side) *Use a weight that is challenging but allows for good form throughout reps Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft....Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo + Banded 7s -into- 10:00 AMRAP 10 Box Step Ups 10 Dumbbell Suitcase Deadlifts (each) 5 Single Arm Dumbbell Shoulder Press 1 Wall Walk 2. Workout Prep 2 sets 10ft Dumbbell Overhead Walking Lunge (L and R)...Read More