BLK LBL Fitness Club – FITNESS / PERFORMANCE 4.40 Challenge Workout (Time) (RX’d) Teams of 2 440 calories on any machine *Every 3:00 perform 4 Bench Press (185/110) (OR 10 Push Ups OR 10 Dumbbell Bench Press (2×50/35)) **Start with the Machine (KG conv: 85/50 Bar or 22.5/15 DBs) Scale Teams of 2 220 calories...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE 4.40 Challenge Workout (Time) (RX’d) Teams of 2 440 calories on any machine *Every 3:00 perform 4 Bench Press (185/110) (OR 10 Push Ups OR 10 Dumbbell Bench Press (2×50/35)) **Start with the Machine (KG conv: 85/50 Bar or 22.5/15 DBs) Scale Teams of 2 220 calories...Read More

BLK LBL Fitness Club – WEIGHTLIFTING Warm Up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE 4.40 Challenge Workout (Time) (RX’d) Teams of 2 440 calories on any machine *Every 3:00 perform 4 Bench Press (185/110) (OR 10 Push Ups OR 10 Dumbbell Bench Press (2×50/35)) **Start with the Machine (KG conv: 85/50 Bar or 22.5/15 DBs) Scale Teams of 2 220 calories...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 10 Banded Pull Aparts 5 Bench Press (build in weight) 10 Sit Ups 10 Box Step Ups 2. Workout Prep 2 sets: 5/4 Calorie Machine 2 Bench Press -practice transitioning on and off machines...Read More