BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance The Amazing Race (5 Rounds for time) (RX’d) Teams of 2 5 sets: (each/1:1) 20/16 Calorie Air Bike 50ft Front Rack Walking Lunge (75/55) (KG conv: 35/25) Scale Teams of 2 5 sets: (each/1:1) 12/10 Calorie Air Bike 25ft Single Dumbbell Walking Lunge (light) Target time...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance The Amazing Race (5 Rounds for time) (RX’d) Teams of 2 5 sets: (each/1:1) 20/16 Calorie Air Bike 50ft Front Rack Walking Lunge (75/55) (KG conv: 35/25) Scale Teams of 2 5 sets: (each/1:1) 12/10 Calorie Air Bike 25ft Single Dumbbell Walking Lunge (light) Target time...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo Warm-Up -into- 8:00 AMRAP 1:00 Bike 10 Walking Lunges 3 Inchworms 10 V-Ups 2. Workout Prep 3 sets: 5/4 Calorie Bike (build in pace) 10ft Front Rack Walking lunge (build in weight) Performance The Amazing Race (5...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo Warm-Up -into- 8:00 AMRAP 1:00 Bike 10 Walking Lunges 3 Inchworms 10 V-Ups 2. Workout Prep 3 sets: 5/4 Calorie Bike (build in pace) 10ft Front Rack Walking lunge (build in weight) Workout The Amazing Race (5...Read More