BLK LBL Fitness Club – FITNESS / PERFORMANCE 30 For Two (Partner WOD) (Time) 6 ROUNDS (with a Partner) FOR TIME 30 Weighted Sit-Ups (25/15 lb) 30 Deadlifts (225/150 lb) 30 calorie Bike or Row *Non-working partner must be in Plank Hold (off forearms) for working partner to accumulate reps. 30 Min. Time CapRead More

BLK LBL Fitness Club – WEIGHTLIFTING Warm Up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE 30 For Two (Partner WOD) (Time) 6 ROUNDS (with a Partner) FOR TIME 30 Weighted Sit-Ups (25/15 lb) 30 Deadlifts (225/150 lb) 30 calorie Bike or Row *Non-working partner must be in Plank Hold (off forearms) for working partner to accumulate reps. 30 Min. Time CapRead More