Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

December 11, 2024

WEDNESDAY

December 11, 20240
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Slam Balls Minute 2: Alternating Lunges with Slam Ball Minute 3: Russian Twist with Slam Ball Minute 4: Mountain Climbers Minute 5: Calorie Bike *Score is total reps completed. PERFORMANCE Metcon (AMRAP –...
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WEDNESDAY

December 11, 20240
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Slam Balls Minute 2: Alternating Lunges with Slam Ball Minute 3: Russian Twist with Slam Ball Minute 4: Mountain Climbers Minute 5: Calorie Bike *Score is total reps completed. PERFORMANCE Metcon (AMRAP –...
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WEDNESDAY

December 11, 20240
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Slam Balls Minute 2: Alternating Lunges with Slam Ball Minute 3: Russian Twist with Slam Ball Minute 4: Mountain Climbers Minute 5: Calorie Bike *Score is total reps completed. PERFORMANCE Metcon (AMRAP –...
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WEDNESDAY

December 11, 20240
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Slam Balls Minute 2: Alternating Lunges with Slam Ball Minute 3: Russian Twist with Slam Ball Minute 4: Mountain Climbers Minute 5: Calorie Bike *Score is total reps completed. PERFORMANCE Metcon (AMRAP –...
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WEDNESDAY

December 11, 20240
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Slam Balls Minute 2: Alternating Lunges with Slam Ball Minute 3: Russian Twist with Slam Ball Minute 4: Mountain Climbers Minute 5: Calorie Bike *Score is total reps completed. PERFORMANCE Metcon (AMRAP –...
Read More