BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 200m Run 12 KB Swings 12 AbMat Sit Ups Rest 1:00 between sets. *Start next round where you finished. PERFORMANCE Push Jerk 10 Push Jerks @ 5/10 RPE 8 Push Jerks @ 6/10 RPE 6 Push...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 200m Run 12 KB Swings 12 AbMat Sit Ups Rest 1:00 between sets. *Start next round where you finished. PERFORMANCE Push Jerk 10 Push Jerks @ 5/10 RPE 8 Push Jerks @ 6/10 RPE 6 Push...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 200m Run 12 KB Swings 12 AbMat Sit Ups Rest 1:00 between sets. *Start next round where you finished. PERFORMANCE Push Jerk 10 Push Jerks @ 5/10 RPE 8 Push Jerks @ 6/10 RPE 6 Push...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 200m Run 12 KB Swings 12 AbMat Sit Ups Rest 1:00 between sets. *Start next round where you finished. PERFORMANCE Push Jerk 10 Push Jerks @ 5/10 RPE 8 Push Jerks @ 6/10 RPE 6 Push...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 200m Run 12 KB Swings 12 AbMat Sit Ups Rest 1:00 between sets. *Start next round where you finished. PERFORMANCE Push Jerk 10 Push Jerks @ 5/10 RPE 8 Push Jerks @ 6/10 RPE 6 Push...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 200m Run 12 KB Swings 12 AbMat Sit Ups Rest 1:00 between sets. *Start next round where you finished. PERFORMANCE Push Jerk 10 Push Jerks @ 5/10 RPE 8 Push Jerks @ 6/10 RPE 6 Push...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 200m Run 12 KB Swings 12 AbMat Sit Ups Rest 1:00 between sets. *Start next round where you finished. PERFORMANCE Push Jerk 10 Push Jerks @ 5/10 RPE 8 Push Jerks @ 6/10 RPE 6 Push...Read More