BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP (FOR QUALITY) 10 Incline DB Bench Press (Moderate) 10 Push Ups 15/12 Calorie Ski 10 DB Hammer Curls (Moderate) 10 Ring Rows 15/12 Calorie Bike 10 Strict Hanging Knee Raises 10 Russian Twists (R+L = 1 Rep) 15/12...Read More