BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) 30:00 AMRAP Teams of 2 80 Wall Balls (20/14) 60/48 Calorie Bike 50 Hang Power Snatches (75/55) 400m Run* 30 Sumo Deadlift High Pulls (75/55) 20 Box Jumps (24/20) Split reps as desired *Only 1 partner runs the 400m per round. *400m...Read More

BLK LBL Fitness Club – WEIGHTLIFTING Snatch Grip Push Press + Overhead Squat 3 Snatch Grip Push Press + 3 Overhead Squat @ 5.5/10 RPE 3 Snatch Grip Push Press + 3 Overhead Squat @ 5.5/10 RPE 3 Snatch Grip Push Press + 3 Overhead Squat @ 5.5/10 RPE Snatch Grip Push Press + Snatch...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) 30:00 AMRAP Teams of 2 80 Wall Balls (20/14) 60/48 Calorie Bike 50 Hang Power Snatches (75/55) 400m Run* 30 Sumo Deadlift High Pulls (75/55) 20 Box Jumps (24/20) Split reps as desired *Only 1 partner runs the 400m per round. *400m...Read More