BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Rounds and Reps) 2 Sets 7:00 AMRAP 15/12 Calorie Bike 10 DB Box Step Ups (50/35) 100ft DB Single Arm Farmer Carry (50/35) Rest 1:00 7:00 AMRAP 15/12 Calorie Row 10 GHD (OR 15 AbMat Sit Ups) 10 Bench Press (115/80)...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Rounds and Reps) 2 Sets 7:00 AMRAP 15/12 Calorie Bike 10 DB Box Step Ups (50/35) 100ft DB Single Arm Farmer Carry (50/35) Rest 1:00 7:00 AMRAP 15/12 Calorie Row 10 GHD (OR 15 AbMat Sit Ups) 10 Bench Press (115/80)...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Rounds and Reps) 2 Sets 7:00 AMRAP 15/12 Calorie Bike 10 DB Box Step Ups (50/35) 100ft DB Single Arm Farmer Carry (50/35) Rest 1:00 7:00 AMRAP 15/12 Calorie Row 10 GHD (OR 15 AbMat Sit Ups) 10 Bench Press (115/80)...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Rounds and Reps) 2 Sets 7:00 AMRAP 15/12 Calorie Bike 10 DB Box Step Ups (50/35) 100ft DB Single Arm Farmer Carry (50/35) Rest 1:00 7:00 AMRAP 15/12 Calorie Row 10 GHD (OR 15 AbMat Sit Ups) 10 Bench Press (115/80)...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Rounds and Reps) 2 Sets 7:00 AMRAP 15/12 Calorie Bike 10 DB Box Step Ups (50/35) 100ft DB Single Arm Farmer Carry (50/35) Rest 1:00 7:00 AMRAP 15/12 Calorie Row 10 GHD (OR 15 AbMat Sit Ups) 10 Bench Press (115/80)...Read More