BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 12 Slam Balls 12 Alternating Step Back Lunge with Slam Ball 12 AbMat SIt Ups with Slam Ball Every 3:00 perform 12/10 calorie bike PERFORMANCE Push Press 8 Push Press @ 6/10 RPE 8 Push Press @ 6.5/10...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 12 Slam Balls 12 Alternating Step Back Lunge with Slam Ball 12 AbMat SIt Ups with Slam Ball Every 3:00 perform 12/10 calorie bike PERFORMANCE Push Press 8 Push Press @ 6/10 RPE 8 Push Press @ 6.5/10...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 12 Slam Balls 12 Alternating Step Back Lunge with Slam Ball 12 AbMat SIt Ups with Slam Ball Every 3:00 perform 12/10 calorie bike PERFORMANCE Push Press 8 Push Press @ 6/10 RPE 8 Push Press @ 6.5/10...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 12 Slam Balls 12 Alternating Step Back Lunge with Slam Ball 12 AbMat SIt Ups with Slam Ball Every 3:00 perform 12/10 calorie bike PERFORMANCE Push Press 8 Push Press @ 6/10 RPE 8 Push Press @ 6.5/10...Read More
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