BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 10/8 Calorie Bike 15 Slam Ball Squats 20 Slam Balls Rest 1:00 *EVEN sets perform 20 burpees instead of 20 Slam Balls. (Sets 2 and 4) PERFORMANCE Thruster Take 12 – 15 minutes to build to...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 10/8 Calorie Bike 15 Slam Ball Squats 20 Slam Balls Rest 1:00 *EVEN sets perform 20 burpees instead of 20 Slam Balls. (Sets 2 and 4) PERFORMANCE Thruster Take 12 – 15 minutes to build to...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 10/8 Calorie Bike 15 Slam Ball Squats 20 Slam Balls Rest 1:00 *EVEN sets perform 20 burpees instead of 20 Slam Balls. (Sets 2 and 4) PERFORMANCE Thruster Take 12 – 15 minutes to build to...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 10/8 Calorie Bike 15 Slam Ball Squats 20 Slam Balls Rest 1:00 *EVEN sets perform 20 burpees instead of 20 Slam Balls. (Sets 2 and 4) PERFORMANCE Thruster Take 12 – 15 minutes to build to...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 10/8 Calorie Bike 15 Slam Ball Squats 20 Slam Balls Rest 1:00 *EVEN sets perform 20 burpees instead of 20 Slam Balls. (Sets 2 and 4) PERFORMANCE Thruster Take 12 – 15 minutes to build to...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 10/8 Calorie Bike 15 Slam Ball Squats 20 Slam Balls Rest 1:00 *EVEN sets perform 20 burpees instead of 20 Slam Balls. (Sets 2 and 4) PERFORMANCE Thruster Take 12 – 15 minutes to build to...Read More