November 7, 2024 – Blk LBL Fitness Club

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Visiting Athlete 7 Day FREE Pass

Day

November 7, 2024

THURSDAY

November 7, 2024SiteplicityWOD0

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Checkmark) 30:00 EMOM Minute 1: 12/10 Calorie Bike Minute 2: 15 GHD (OR 20 AbMat Sit Ups) Minute 3: 15 Bench Press (95/65) Minute 4: 150ft KB Farmer Carry (2×70/2×53) Minute 5: 15 KB Deadlifts (2×70/2×53)

THURSDAY

November 7, 2024SiteplicityWOD0

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Checkmark) 30:00 EMOM Minute 1: 12/10 Calorie Bike Minute 2: 15 GHD (OR 20 AbMat Sit Ups) Minute 3: 15 Bench Press (95/65) Minute 4: 150ft KB Farmer Carry (2×70/2×53) Minute 5: 15 KB Deadlifts (2×70/2×53)

THURSDAY

November 7, 2024SiteplicityWOD0

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Checkmark) 30:00 EMOM Minute 1: 12/10 Calorie Bike Minute 2: 15 GHD (OR 20 AbMat Sit Ups) Minute 3: 15 Bench Press (95/65) Minute 4: 150ft KB Farmer Carry (2×70/2×53) Minute 5: 15 KB Deadlifts (2×70/2×53)