BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 4 Sets 6:00 AMRAP 12 Box Jump Overs (OR Step Overs) 6 Single Arm Devil Press 12/10 Calorie Bike 2 minute rest between sets PERFORMANCE Push Press 10 Push Press @ 5.5/10 RPE 8 Push Press @ 6/10 RPE 6...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 4 Sets 6:00 AMRAP 12 Box Jump Overs (OR Step Overs) 6 Single Arm Devil Press 12/10 Calorie Bike 2 minute rest between sets PERFORMANCE Push Press 10 Push Press @ 5.5/10 RPE 8 Push Press @ 6/10 RPE 6...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 4 Sets 6:00 AMRAP 12 Box Jump Overs (OR Step Overs) 6 Single Arm Devil Press 12/10 Calorie Bike 2 minute rest between sets PERFORMANCE Push Press 10 Push Press @ 5.5/10 RPE 8 Push Press @ 6/10 RPE 6...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 4 Sets 6:00 AMRAP 12 Box Jump Overs (OR Step Overs) 6 Single Arm Devil Press 12/10 Calorie Bike 2 minute rest between sets PERFORMANCE Push Press 10 Push Press @ 5.5/10 RPE 8 Push Press @ 6/10 RPE 6...Read More