Day

November 5, 2024
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 250/200m Row 10 DB Goblet Lunges 10 Push Ups 500/400m Row 20 DB Goblet Lunges 20 Push Ups 750/600m Row 30 DB Goblet Lunges 30 Push Ups 1000/800m Row 40 DB Goblet Lunges 40 Push Ups 750/600m Row 30 DB Goblet Lunges 30 Push...
Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 250/200m Row 10 DB Goblet Lunges 10 Push Ups 500/400m Row 20 DB Goblet Lunges 20 Push Ups 750/600m Row 30 DB Goblet Lunges 30 Push Ups 1000/800m Row 40 DB Goblet Lunges 40 Push Ups 750/600m Row 30 DB Goblet Lunges 30 Push...
Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 250/200m Row 10 DB Goblet Lunges 10 Push Ups 500/400m Row 20 DB Goblet Lunges 20 Push Ups 750/600m Row 30 DB Goblet Lunges 30 Push Ups 1000/800m Row 40 DB Goblet Lunges 40 Push Ups 750/600m Row 30 DB Goblet Lunges 30 Push...
Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 250/200m Row 10 DB Goblet Lunges 10 Push Ups 500/400m Row 20 DB Goblet Lunges 20 Push Ups 750/600m Row 30 DB Goblet Lunges 30 Push Ups 1000/800m Row 40 DB Goblet Lunges 40 Push Ups 750/600m Row 30 DB Goblet Lunges 30 Push...
Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 250/200m Row 10 DB Goblet Lunges 10 Push Ups 500/400m Row 20 DB Goblet Lunges 20 Push Ups 750/600m Row 30 DB Goblet Lunges 30 Push Ups 1000/800m Row 40 DB Goblet Lunges 40 Push Ups 750/600m Row 30 DB Goblet Lunges 30 Push...
Read More