BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 2 Sets Tabata 1 :(:20 ON / :10 OFF) Single Arm KB Thruster *Switch arms every 20 seconds – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) KB Goblet Step Back Lunge – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) Calorie...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 2 Sets Tabata 1 :(:20 ON / :10 OFF) Single Arm KB Thruster *Switch arms every 20 seconds – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) KB Goblet Step Back Lunge – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) Calorie...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 2 Sets Tabata 1 :(:20 ON / :10 OFF) Single Arm KB Thruster *Switch arms every 20 seconds – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) KB Goblet Step Back Lunge – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) Calorie...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 2 Sets Tabata 1 :(:20 ON / :10 OFF) Single Arm KB Thruster *Switch arms every 20 seconds – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) KB Goblet Step Back Lunge – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) Calorie...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 2 Sets Tabata 1 :(:20 ON / :10 OFF) Single Arm KB Thruster *Switch arms every 20 seconds – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) KB Goblet Step Back Lunge – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) Calorie...Read More