BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Ski Minute 2: Double KB Push Press Minute 3: KB Gorilla Rows Minute 4: AbMat Sit Ups Minute 5: Rest *Score is total reps completed. PERFORMANCE Push Jerk + Jerk Build to...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Ski Minute 2: Double KB Push Press Minute 3: KB Gorilla Rows Minute 4: AbMat Sit Ups Minute 5: Rest *Score is total reps completed. PERFORMANCE Push Jerk + Jerk Build to...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Ski Minute 2: Double KB Push Press Minute 3: KB Gorilla Rows Minute 4: AbMat Sit Ups Minute 5: Rest *Score is total reps completed. PERFORMANCE Push Jerk + Jerk Build to...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Ski Minute 2: Double KB Push Press Minute 3: KB Gorilla Rows Minute 4: AbMat Sit Ups Minute 5: Rest *Score is total reps completed. PERFORMANCE Push Jerk + Jerk Build to...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Ski Minute 2: Double KB Push Press Minute 3: KB Gorilla Rows Minute 4: AbMat Sit Ups Minute 5: Rest *Score is total reps completed. PERFORMANCE Push Jerk + Jerk Build to...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Ski Minute 2: Double KB Push Press Minute 3: KB Gorilla Rows Minute 4: AbMat Sit Ups Minute 5: Rest *Score is total reps completed. PERFORMANCE Push Jerk + Jerk Build to...Read More