BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 20/15 Calorie Row 10 DB Bench Press 20 Banded Tricep Extensions 20/15 Calorie Ski 10 Banded Lat Pull Downs 20 Alternating DB Hammer Curls 20/15 Calorie Bike 100ft DB Farmer Carry 20 AbMat Sit Ups PERFORMANCE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 20/15 Calorie Row 10 DB Bench Press 20 Banded Tricep Extensions 20/15 Calorie Ski 10 Banded Lat Pull Downs 20 Alternating DB Hammer Curls 20/15 Calorie Bike 100ft DB Farmer Carry 20 AbMat Sit Ups PERFORMANCE...Read More