BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 (You Go, I Go) 30 Rounds 6 Calorie Bike 6 Deadlifts (185/125) 6 Pull UpsTime Cap: 35:00Read More

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean + Tall Jerk 2 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE 2 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE 2 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE 2 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE Clean Pull + Hang...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 (You Go, I Go) 30 Rounds 6 Calorie Bike 6 Deadlifts (185/125) 6 Pull UpsTime Cap: 35:00Read More