BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 20 Hang Dumbbell Clean & Jerks 16 Alternating Jumping Lunges 12 Weighted AbMat Sit Ups 8 Calorie Bike Rest 2:00 after every 3 rounds *Single Dumbbell for Hang Clean & Jerks. Perform 5+ reps on one...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 20 Hang Dumbbell Clean & Jerks 16 Alternating Jumping Lunges 12 Weighted AbMat Sit Ups 8 Calorie Bike Rest 2:00 after every 3 rounds *Single Dumbbell for Hang Clean & Jerks. Perform 5+ reps on one...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 20 Hang Dumbbell Clean & Jerks 16 Alternating Jumping Lunges 12 Weighted AbMat Sit Ups 8 Calorie Bike Rest 2:00 after every 3 rounds *Single Dumbbell for Hang Clean & Jerks. Perform 5+ reps on one...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 20 Hang Dumbbell Clean & Jerks 16 Alternating Jumping Lunges 12 Weighted AbMat Sit Ups 8 Calorie Bike Rest 2:00 after every 3 rounds *Single Dumbbell for Hang Clean & Jerks. Perform 5+ reps on one...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 20 Hang Dumbbell Clean & Jerks 16 Alternating Jumping Lunges 12 Weighted AbMat Sit Ups 8 Calorie Bike Rest 2:00 after every 3 rounds *Single Dumbbell for Hang Clean & Jerks. Perform 5+ reps on one...Read More